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Aromatherapy for Anxiety and Sleep

An aromatherapy massage is your answer to sleep and anxiety problems. The overwhelming effects of combining essential oils and massage treatments will give the patient the relaxation they need. Most of the aromatherapy essential oils have a soothing scent which helps our mind to relax. They are also perfect as a natural remedy for anxiety, the lavender oil most specifically. 

When you are in the right condition to have aromatherapy massage, don’t waste the opportunity to have one. As the perfect answer to your sleeping problems, this treatment can also help release all the knots in your body. Moreover, a healthy state of mind allows us to think better, lessening our anxieties.

We at Zen Day Spa use a top UK brand called Aromatherapy Associate. It bursts energising and invigorating Essential Oils of Grapefruit, Rosemary & Juniper Berry. This is one of the reasons why our clients consider our treatment one of the Aromatherapy Massage in Sydney.

Most of the aromatherapy essential oils have a soothing scent which helps our mind to relax. They are also used as a natural remedy for anxiety.

What is Aromatherapy Massage?

Aromatherapy has been around for a long time. They are usually essential oils that contain volatile organic compounds. They possess a pharmacological effect when they penetrate the body or through your olfactory nerves. Most people use it in a diffuser and bathwater, while it is becoming a trend to use it during a massage treatment.

An aromatherapy massage is a massage therapy that uses highly concentrated plant oils, called essential oils. It can be in Swedish or Deep Tissue massage as long as it uses essential oils in conjunction. What most people love about Aromatherapy massage is its effect not only physically, but mentally and emotionally as well. It lets them feel the true meaning of ultimate relaxation. 

Difference Between Aromatherapy Massage and Swedish Massage?

The main difference between Aromatherapy and Swedish massage is generally the kind of oil or lotion used during the treatment. The former is specific with essential oils, which is believed to shower many health benefits. The latter is more of a general type of massage, which involves mild, moderate, or deeper strokes using typical massage oil. In most cases, an aromatherapy massage uses a Swedish Massage treatment style. 

Popular Aromatherapy Essential Oils

Aromatherapy Massage is thriving in spa businesses because of the use of essential oils. They bring tons of benefits to both our physical and mental health. Some of the most popular ones are Lavender, Sandalwood, Clary Sage, and Roman Chamomile.


Known as the most versatile essential oil, Lavender is known for its relaxing effects. It’s hard not to notice it’s fragrance because it releases the perfect combination of calm, relaxation, and balance. One study conducted before with people who are exposed to this essential oil experienced an increase in slow-wave or deep sleep. Using this during an aromatherapy massage can also have a similar benefit. 


Most people use Sandalwood essential oil to improve their skin. This essential oil is also perfect for mental clarity and promotes emotional well-being. Massage therapists use this for aromatherapy massage as it showers the same benefits. In most cases, it can also treat your sensitive skin prone to rashes.

Clary Sage

Clary Sage essential oil benefits many individuals, especially older women. It is one of the essential oils known to reduce aging by eliminating fine lines and wrinkles. Moreover, it can clean out wounds and treat infections, but it is a must to use just a few drops because this type is typically more potent. Experts recommend this to use as a massage lotion. Simply because it gives most clients a better confidence and mental strength after an Aromatherapy massage. 

Roman Chamomile

Just like the previous essential oils, this is also used to calm down your nerves and sleep better. What makes this different is the ability to heal various skin conditions such as acne, eczema, and psoriasis. Once used for a massage, the client will not only release the negative energy from their body but will also result in healthier and better-looking skin. 

Common benefits of Aromatherapy Massage

When you combine a full body massage and aromatherapy oils, the benefits are almost endless. Every client will feel not just physical healing but also mental and emotional relaxation. Listed below are the benefits of aromatherapy massage:

Reduces Stress

Aromatherapy alone can reduce the perception of stress, what more when you combine it with a massage? If you are feeling stressed at work and in life, one of the best ways to release them is through a relaxing aromatherapy massage.

Decreases Muscle Tension

Our everyday lives require us to be physically active. We have responsibilities in and outside the home that builds muscle tension. One of the best ways to decrease this is by aromatherapy massage treatment. The strokes that glide in your body will remove those knots as you slowly say goodbye to muscle tension.

Regulates Sleep

Though massage, in general, promotes better sleep, the use of aromatherapy oils can increase the chances. Lavender oil, for instance, helps individuals to have a deeper sleep according to some studies. If you have a sleeping problem such as insomnia, having this type of massage can help.

Heals Skin Irritations

The use of essential oils, more specifically roman chamomile, can help your skin health. Aromatherapy massage, through the oils applied, can heal skin problems such as acne and eczema. 

Fights Depression

Various essential oils have properties that are excellent qualities in fighting depression. The smell alone can calm the nerves, sending signals to your brain to relax. Everyone needs this especially if we have nobody to talk to. If your condition is improving, why not make a call to your favourite day spa and schedule an aromatherapy massage. 

Boosts Energy

Are you feeling down and unproductive lately? By having an aromatherapy massage at a day spa near you can change this overnight. Your massage experience will release all the unwanted energy hiding in your body, which will result in a boost in energy. When you have this, chances are, you become more productive not only at home but also at work.

Improves Immune System

The immune system is our shield from getting diseases. What if we tell you an aromatherapy massage can improve it? Aside from taking vitamins, this treatment will have a significant role in your immune system. It’s like a snowball effect on your well-being. After having this, you will have relaxed muscles, improved mental state, and better sleep.

The Risks and Precautions

The chemical make of each essential oil is crucial to look at. If you are no expert, it is a must to consult a trained aromatherapist, nurse, doctor, or massage therapist before using oil to your body. Be sure to wait for their recommendation before pushing through.

Since it can have different reactions in our body, not all can experience benefits from the essential oils.  According to Medical News Today, some produce toxins that can cause damage to the liver, kidneys, and nervous system, especially if taken internally. When used externally, you can be affected too especially if you have:

  • allergies
  • skin conditions such eczema
  • asthma
  • sunburn 

If you are planning to have this kind of massage, be sure to communicate with your therapist and mention your current condition, if you have one. Because improving your health is a top priority. If you should have just a Swedish Massage, they will inform you about it. But most of the time, when everything is cleared, you’ll experience your much-awaited Aromatherapy massage and its benefits. 

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