Have you asked yourself, is there a Swedish massage near me? If you are living in the Sydney CBD area, then we are happy to say that there is! Previously located in Darlinghurst, Zen Day Spa just transferred in Potts Point with a bigger and better location, improved facilities, and even friendlier staff to welcome you! Be ready to receive the best Swedish Massage in Sydney if you opt to choose us for this treatment. Our trained and skilled therapists will assure you’ll get the kind of relief and refreshment you wish for after a long time. To know more about this common type of massage, read the details below.
What is a Swedish Massage?
Known to be the classic massage, this is the go-to treatment for all individuals who want to experience complete relaxation. Tailored to anyone, especially those who had a stressful day at work, a long day of household chores, or a whole month of intense sports training.
A Swedish Massage involves the use of hands, forearms, or elbows with pressure adjusted according to the preference of the customer. Some may prefer a more tender massage, while others want it a bit harder. The therapist will rub the muscles with long grinding strokes that run the length of the body.
Swedish Massage and its Health Benefits
The instant relief you get after a Swedish Massage has got to be the most fulfilling. This feeling translates to different benefits which you can notice physically, mentally, and emotionally. What are these health benefits, and why is it considered a game-changer in today’s busy and fast-paced society?
1. Muscle pain and tension relief
One of the notable benefits of the Swedish massage is the comfort you feel afterward. After a long week at work hunching over a computer, you’ll feel the back pain increasing each day. By treating yourself with a Swedish Massage in Sydney, this pain will deteriorate, and you’ll eventually get back to your radiant self.
2. Stress Reliever
An hour of Swedish massage at your favourite day spa will help you forget all the stress in the world. The perfect time to let go of that extra weight lingering all over your body, which accumulated over the past weeks and months. After experiencing a relaxing treat, you will surely go back to work with a fresh look and a positive mindset.
3. Improves Flexibility
The benefits of Swedish massage include improvement in flexibility. When your muscles are relaxed, there’s a higher tendency for your body to be flexible. By improving your flexibility, you can avoid injuries by withstanding physical stress. You also become more active, which is a result of a positive state of mind.
4. Boosts Immune System
If you notice you’ve always been sick lately, then it’s time to treat yourself to your nearest day spa. A Swedish massage will not only help you feel rejuvenated, but it will also boost your immune system. According to American Massage Therapy Association, this massage can fight off common colds and other seasonal illness because of the increase of the activity level of the body’s white blood cells, which are known to withstand the virus. As a person who needs to work hard for his or her family, don’t hesitate to have a Swedish Massage. Its benefits will outweigh the money you spent on the treatment.
5. Elevate Your Mood
It should be one of your missions in life to find the most effective ways to improve your mood. When we are not in the mood, it affects our productivity level, and we are usually prone to depression. Thanks to Swedish Massage, you can relax and boost your mood at the same time, the perfect combination if you want to face all your daily errands with a positive mind.
6. Better Sleep and Think Better
As we grow older, we tend to think of many things. Sometimes these situations can affect our sleeping patterns. If you’ve been experiencing this for quite some time, it’s time to pamper yourself and get a Swedish Massage in Sydney at your favourite day spa. When you are at your most relaxed state, it triggers the release of serotonin, which helps you calm down.
Once you get better sleep, you will think better. You can now evaluate your life with an improved state of mind, helping you build better relationships with other people and eventually boost your performance at work.
Looking for a Swedish Massage in Sydney that uses essential oils, then Aromatherapy massage is perfect for you! Request for a type of oil depending on what you want, the in-demand choices are usually for calming, uplifting, energising and decongesting. Most customers prefer this massage to release the tension on their neck, back, and shoulders. One notable benefit of this kind of treatment is to reduce the pain of menstrual cramps.
Swedish Massage vs Deep Tissue Massage
One of the most frequently asked questions in every spa is the difference between a Swedish Massage and Deep Tissue Massage. Depending on your condition or what you’re currently experiencing, it is important to determine which one suits you more.
A Swedish Massage, as mentioned in this article is more on the lighter pressure side of the therapy. It is executed to ease the tension of our muscles, increase blood flow, and reduce physical and emotional stress. Meaning, these are more applicable to those who want instant relaxation after a long day at work.
Deep Tissue Massage, on the other hand, targets the deeper structure of tissues. Usually, patients with small muscle injuries and chronic problems prefer this kind of therapy. This also becomes more effective for those individuals who obtained sports injuries, as well as those who want to improve their postural alignment.
Don’t hesitate to ask the front desk or any staff in the spa about the difference, if you want to know more. More importantly, sometimes, you do not even have to pick one as there is always a customised option offered.
Why Choose Zen Day Spa?
With friendly staff and therapists equipped with skills for your instant relaxation, you’ll never regret choosing Zen Day Spa for your Swedish Massage therapy. We have Gift Spa Vouchers which you can avail to enjoy our top-notch pampering services. If you are also in the lookout for some gift day spa ideas, click this link.