Head and scalp massages are the perfect way to relieve work-related stress, ease headaches, and recharge your mind and body. If you’re wondering where you can get a head and scalp massage, Zen Day Spa in Potts Point is the ideal destination. Located just minutes from Sydney’s bustling CBD, we offer expert head and scalp massages to help you relax, refocus, and restore your energy. Visit us today for a revitalizing experience.
The head area is underrated when it comes to massage treatments. Most of us think other parts need it more because they are prone to tightness, muscle spasms, and knots. What people don’t know is tension can build up in this area too. As an area close to the brain, we cannot afford to stress it as we use it mostly while working.
There’s a study that proved head massages can reduce depression symptoms and respond positively to anxiety levels. One of the findings is that participants became more lively after the head massage. If you are curious how head massages work, here are the simple steps we do at Zen Day Spa.
If you have no time to visit a spa, you can do this yourself or with someone at home. But if you want to feel the maximum benefits of a head massage, book yourself with treatment to your most loved day spa.
Headaches are one of the most common minor health problems people experience. With our loaded schedule, it is our head that usually feels the stress and tension. What we need is a head massage as it gives an instant sense of relief. More than that, it also blood circulation to your scalp and strengthens your hair. With its immense positive contribution to our health, it’s to find out the specific reasons why you should have a head massage regularly.
Scalp massage is often the partner of head massage in most of the day spas in Sydney. Did you know it has a positive effect on a person’s blood pressure? A study conducted in 2016 about “the effect of a scalp massage on stress hormone, blood pressure and heart rate of healthy females” has proven this. If you have problems with your blood pressure and stress, having a head and scalp massage can truly help.
Among the working class, no one has escaped the pain brought by headaches. Whether it is a simple headache or a migraine, we have all experienced it throughout our life. This happens when tension builds up from the upper back, neck to the head. The unbearable pain affects our mood and productivity. A head massage usually applies pressure to specific points, which feels nothing but perfectly soothing. The light pressure, mostly in a circular motion, will also improve blood flow to the brain.
Some people struggle with their sleep because of many things. Reasons can include overthinking, a problem when it comes to comfort, or simply, insomnia. Having a head massage can give these people instant relief. As a result, it becomes easier for them to sleep and have a better mood the day after.
It has become apparent that stress is inevitable these days. With the pandemic ongoing, Australians and people around the world are experiencing problems with their mental well-being. A head massage can solve these problems and reduce the stress you’re feeling. The process of this treatment will give better blood circulation, which results in a calmer mind. When you have a more relaxed mind, you’ll think freely and eventually lower stress tendencies.
There’s no better feeling than after a scalp massage treatment. You can do it yourself or let a professional handle it at a salon or day spa. There’s one proper and simple way to do a scalp massage. Use your fingertips both hands to apply pressure to your scalp. Whether it is light or medium depends on your comfortability. Slowly move them in a circular motion and cover all areas near your scalp. The sense of relief is incomparable. You can do this several times a day.
A study by Koyama, T. and other researchers (2016) showed a significant increase in hair thickness at 24 weeks compared to the initiation point of scalp massage. A great sign that scalp massage has positive effects. When a person receives a scalp massage, expect better blood circulation in the said area. This creates a good environment for healthy growth, which means healthier hair will grow out of your scalp.
Experience ultimate relaxation with our head massage and scalp treatment, expertly designed to stimulate pressure points, improve blood circulation, and promote healthy hair growth. This rejuvenating treatment helps relieve tension, reduce headaches, and enhance mental clarity, leaving you feeling refreshed and revitalized. Book your 30-minute session at Zen Day Spa for just $90 and feel the difference.
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