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02 9361 4200 Shop 7/91–93 Macleay St, Potts Point NSW 2011
Mon–Fri 10am–6pm · Sat 9am–6pm · Sun 10am–6pm
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Zen Day SpaPotts Point · Sydney

Spa treatments

Massage in Potts Point, minutes from Sydney CBD

Eleven massage treatments, from a 30-minute neck and shoulder reset to a 90-minute remedial session you can claim on your health fund. Every therapist is fully qualified and insured, and pressure is always matched to you rather than to the treatment name.
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Massage in Potts Point, minutes from Sydney CBD at Zen Day Spa, Potts Point Sydney

The Zen experience

Watch our therapists at work

A close look at the technique behind every massage — how our therapists read tension in the body and work it out, treatment by treatment.

A glimpse inside Zen Day Spa's massage treatments in Potts Point

Which massage should I choose?

If you are booking for a reason rather than a name, start here.

Relaxation Massage

Best for stress relief, light tension and general relaxation.

Deep Muscle Massage

Best for tight shoulders, back tension and post-work muscle fatigue.

Remedial Massage

Best for targeted muscle pain, injury recovery and ongoing tension.

Zen Hot Stone Massage

Best for deep relaxation, warmth and soothing tired muscles.

Pregnancy Massage

Best for expecting mothers who need gentle support and comfort.

Choosing your pressure

Light — Relaxation, Pregnancy, Reiki. The goal is the nervous system, not the muscle. You should feel like you could fall asleep.
Medium — Head & Scalp, Neck/Back/Shoulder, Aromatherapy, Hot Oil, Hot Stone. Enough pressure to work into tight areas without bracing against it.
Strong — Deep Muscle and Remedial. Firm, specific work for chronic tension and injury. Expect some discomfort in tight areas and expect to feel it the next day.
If you are not sure, book medium. Your therapist can go lighter or firmer at any point — just say so.

Massage customisation

Every individual is different, so we customise each massage to your specific needs and preferences rather than running a fixed routine. Whether you want deep tissue relief, soothing aromatherapy or a gentle Swedish Massage, your therapist tailors the session for maximum comfort and effectiveness.
That means pressure, focus areas and even the oil blend are decided with you at the start of the treatment — and can be adjusted at any point during it. Tell your therapist what has been bothering you and they will spend the time where it counts.

Massage room facilities

Our boutique spa in Potts Point has calm, private treatment rooms designed for relaxation before, during and after your massage. Each room is prepared with soft lighting, relaxing music, clean linen and a peaceful atmosphere to help you escape the noise of Sydney CBD.
Couples and solo appointments are both available, with weekday and weekend sessions. You are welcome to arrive ten minutes early to settle in — the consultation happens before the clock starts on your treatment.

Two ways to pay less

Our Weekday Happiness offer brings a 60-minute Relaxation Massage down to $85, Monday to Friday between 10am and 3pm.
Remedial Massage is currently $20 off with instant HICAPS health fund claiming, which for most people with extras cover is the cheapest way to have a professional treatment.

Why guests choose Zen Day Spa for massage

Highly trained therapists

Our therapists specialise in relaxation, deep tissue, remedial techniques, hot stone therapy and signature massage rituals tailored to you.

Prime inner-city location

Positioned for Sydney CBD workers, Potts Point residents, Kings Cross commuters and visitors from Darlinghurst, Surry Hills and Woolloomooloo. Easy by train, bus or rideshare.

Customised for stress and tension

Every massage begins with a consultation covering neck and shoulder pain, lower back tension, a stiff upper back, headaches and stress fatigue, and post-workout tightness.

Boutique spa environment

Soft lighting, warm oils, calming aromas and serene music create a sanctuary away from the city noise.

Massage near Kings Cross, Potts Point & Sydney CBD

Zen Day Spa is at Shop 7, 91–93 Macleay Street, Potts Point NSW 2011, roughly a five-minute walk from Kings Cross Station and easily reached from Sydney CBD, Darlinghurst, Elizabeth Bay, Woolloomooloo and nearby city offices.
Nearest station: Kings Cross Station. Phone: 02 9361 4200. Opening hours: Monday to Friday 10am–6pm, Saturday 9am–6pm, Sunday 10am–6pm.

Frequently asked questions

Book a massage

Call 02 9361 4200 — weekday appointments are often available same day.

02 9361 4200 Email us