Deep Tissue Massage in Sydney CBD
Deep Tissue Massage in Sydney is slowly becoming a popular treatment. More and more day spas are now offering this type of massage. But most people nowadays are only aware of the typical massage treatments such as Swedish Massage and Hot Stone Massage. A reason why we should educate ourselves about deep tissue massage and how it differs from other types of massage treatments.
As we experience different things every single day, some more stressful than others, we tend to find the right kind of massage therapy for us. There are days we just want to rejuvenate, unwind and de-stress with simple relaxation massage. But there are times we want relief from body aches, tension, stiffness, and pain.
From the word deep tissue, this kind of massage may appear very intimidating. It is a kind of therapeutic massage often on the separate category because it is used to treat muscular-skeletal disorders. Knowing the five essential things about Deep Tissue Massage will help you decide whether your condition needs one or not. Time to read below.
The Steps Involved for a Deep Tissue Massage
Conducting this type of massage has different steps. Since this is considered a separate category compared to other therapeutic massages, it is essential to keep in mind the following:
1. Informed Consent
Coming to your favourite day Spa in Sydney, you should be ready to discuss with your therapist about your specific requests and concerns. Both parties must have an agreement about the process before the massage begins. At times, the patient must sign an “Informed Consent” because it is considered a legal requirement.
2. Warming Up the Muscles
After making sure the patient is relaxed, the therapist will use a small amount of oil and slowly apply pressure down the back towards the waist. The first few strokes will help warm up the muscles.
When the muscles start to relax, it’s time to apply this technique of pressing out or going along with the fingers using thumbs, knuckles, forearms, or elbows. A part of the therapy that will prepare your muscles for the final step which is friction.
The last where you can feel the pressure applied to realign your muscles and fascia. It is known to connect all connective tissues including muscles, bones, tendons, ligaments, and blood. This will help ease chronic pain and prevent further injuries.
What are the Benefits of Deep Tissue Massage?
After knowing the usual steps and techniques while conducting a deep tissue massage, it’s time to find out some of its benefits:
1. Decrease back and neck pain
One of the most instant benefits of deep tissue massage is relief from back and neck pain. During the warming up of muscles, you’ll feel rejuvenated after the slow application of pressure from the neck down to your waist.
2. Solve Postural Problems
This massage can help solve our postural problems, especially those who are sitting in front of their computer all day. Your tissues at the shoulder front and hips tighten because of this position, affecting your posture.
3. Relief from Scar Tissue and “Knots”
After working out without proper warm-up, scar tissue and knots usually form because of muscle overuse. During deep tissue massage, your therapist will apply more pressure to break down these muscle issues and improve stiffness.
4. Avoid Injuries
This type of massage can help release muscle stiffness, adhesions, and scarring, improve flexibility as well as fix trigger points. All of which are important to avoid injuries, especially for athletes.
5. Reduce Stress and Anxiety
From warming up to the actual execution of deep tissue massage, more negative energies will be released. At our most relaxed state, we can start recovering from our anxiety and will have a more positive outlook to move on with life.
Are there Possible Side Effects?
To start, it is advisable during your massage session to communicate with your therapist once the sensation is uncomfortable. As this type of massage may cause discomfort since the plan to release the trigger points deep in your body’s connective tissues.
May Cause Bruising
Though this is perfectly normal due to the intensity, it is better to warn your patients as a therapist about this possibility. The bruising will lighten in the next few hours or days until it finally goes away.
When too much pressure is applied, the tendency of having sore and stiff muscles. But again, this is just normal and should reduce over the next 1-2 days. No need to panic! The best way to heal quickly is to drink lots of water because it can help lubricate our sore muscles.
Where to find the Best Deep Tissue Massage in Sydney
We hope this article has checked all the boxes about all your questions about Deep Tissue Massage. It is a must to have a keen eye in determining which Day Spa in Sydney is capable of doing this type of massage therapy.
If you are living within the Sydney CBD area, Zen Day Spa can give your much needed Deep Tissue Massage. We have skilled and competent therapists who can help you with your needs. Contact us at (02) 9361 4200 or email us at email@example.com for more of your concerns.