ABOUT | CONTACT
Address Unit: 7/91-93 Macleay St., Potts Point.

relaxation massage benefits - zen day
Share on facebook
Share on twitter
Share on pinterest
Share on email

The most tackled relaxation massage benefit is to eliminate body pain because of better blood circulation. There will be a fresh rush of blood with oxygen and nutrients that can feed every cell in your body. But did you know that there is so much more? If you are a person who is constantly feeling back, neck, and shoulder pains, it’s time to have this popular massage treatment. But before that, let us discuss first the term relaxation massage.

What is Relaxation Massage?

A relaxation massage is known to be the most typical massage treatment around the world. Its main focus is to relax the superficial muscles of the body. The number one goal of this treatment is to assist the client escape from the stress brought by his or her daily life. The process will require a smooth, gentle, and flowing style that is more relaxing than painful. The treatment is designed to make you feel better and not cause any discomfort. Expect the best feeling after having a relaxation massage from your favorite day spa in Sydney. 

What Are The Benefits of Relaxation Massage?

Relaxation massage benefits are more than just physical. The effects of this treatment also affect our mental health, which is equally important. Here’s a detailed explanation of each benefit that will convince you to book one as soon as possible. 

Relaxation massage benefits are more than just physical. The effects of this treatment also affect our mental health, which is equally important.

1. Promotes Relaxation

As the name suggests, the aim of this treatment is total relaxation. A kind of instant relief we want if we feel the stress accumulating, especially on our shoulder, neck, and back.

2. Reduces Muscle Tension

Once you feel the unwanted pain in the back area, think of having a relaxation massage. Your sore back muscles need gliding strokes and essential oils to improve your blood circulation. The process will make you feel something opening up your body, removing the pain.

3. Relieves Headaches

A relaxation massage can end the cause of being unproductive at home and work. Headaches are never fun, especially if you are trying to concentrate. Having this treatment can help you feel better physically and mentally. Moreover, there’s a specific relaxation treatment such as head and scalp massage.

4. Improves Sleep

In a study conducted by American Massage Therapy Association, massage can improve sleep not just for adults but also for children and adolescents. The importance of having quality sleep is endless. If you want to achieve better health and well-being, don’t hesitate to try a relaxation massage.

5. Boosts Immunity and Productivity

A relaxation massage has immense effects on our immune system. It flushes the unwanted toxins in our body and increases the activity of the white blood cells. This will aid our body to fight against many diseases, which is a must, especially in times of pandemic. Once you feel good after the treatment, you will have a better mood, increasing your productivity. If you think you are not productive enough because of your body pains, it’s time to book this treatment. 

6. Fights Anxiety and Depression

Mental health is a big issue encountered by people in different age groups. People are experiencing anxiety and depression more at this time because of the pandemic. How can a relaxation massage solve this issue

According to AMTA, “depression isn’t just mental health issues—some of the symptoms manifest physically, too.” In fact, a massage therapist and owner from St. Louis, Missouri, said, “The physical experience of massage can change the physical sensation of heaviness to something lighter and can restore the feeling of living in one’s body again instead of being lost in one’s head.” In short, physical healing can play a vital factor in how we see things. Once a person experiences calmness, it will be easier for them to remember how to live and think like before. A feeling that gives hope that anxiety and depression can be over soon. 

What is the difference between Relaxation Massage and Remedial Massage?

One of the main differences between relaxation massage and remedial massage is the amount of pressure. Relaxation massage tends to be more on the softer side as it aims to make you relax and calm, while remedial massage requires harder pressure because it addresses the entire body to ease out injuries. The latter can be referred to as sports massage because it treats athletes after heavy physical activity.

Remedial massage can be uncomfortable in the beginning, especially if it is your first time. But the result will correct any physical problem you have. For relaxation massage, your mental aspect will improve after those gentle kneading and long strokes. When your body is calm, the mind will follow.

Relaxation massage tends to be more on the softer side as it aims to make you relax and calm, while remedial massage requires harder pressure because it addresses the entire body to ease out injuries.

Relaxation Massage Cost

The cost of a relaxation massage varies from one day spa to another. There are others that may charge you higher because they are located in a more expensive city or state. Furthermore, a day spa can charge a little bit higher if they have an experienced or veteran therapist. This is usually the case versus a typical massage clinic.

Zen Day Spa, one of the most trusted day spas in Sydney is located in Potts Point. Our regular relaxation massage depends on the time. The shortest time is a 30-minute treatment at $65, while the longest is a 75-minute massage for $120. Since we know how much you want to experience the relaxation massage benefits, we have good news for you. Read below to know more. 

Discounted Relaxation Massage at Zen Day Spa

You can experience the benefits of relaxation massage first hand once you book this treatment from Zen Day Spa. We have the best therapists who will take care of you from start to finish. They are skilled and friendly at the same time. That’s why they get countless positive reviews, not just online but even in person. 

Did you know we have a relaxation massage promo until July 30th? It is our weekday happiness promo which marks down our 60-minute relaxation massage to $78. The spa treatment is available from Monday to Thursday, 10 am to 3 pm. If you are looking for a stress relief massage to book during the said date and time, call us now! 

You may contact us via phone – 02 9361 4200, or send us an email at sales@zendayspa.com.au. If you are currently on the site reading this blog post, you can click on the chat bubble below. Kindly send your questions and concerns there, and our customer service team will give you an answer. There’s no best time to embrace the relaxation massage benefits but today! 

Call Now Button