As a type of treatment that involves more tension than usual, it’s not surprising people will ask what to do after a deep tissue massage? It’s almost similar when doing a heavy workout for the first time. You always wonder what things to do to prevent some physical problems. In this blog post, you’ll know not just what you should after getting a deep tissue massage but also the things you should avoid. Moreover, we’ll explain the soreness that might happen after having a deep tissue massage treatment at your favourite day spa in Sydney.
Things You Must Do After Getting a Deep Tissue Massage
When we talk about deep tissue massage, the pressure always comes to mind. It’s deeper compared to the other type of massages as it aims to ease muscle tension and relieve pain. When you have overworked muscles and the kind of person who participates in high-pressure physical activities, this is for you. To keep your recovery on track, here are things you must do after a deep tissue massage.
1. Drink Water, Lots of Water!
Drinking water has tons of benefits, and it does include a quicker healing process for every deep tissue massage client. After the said treatment, you’ll feel a sense of relief because you’ll no longer feel the pain of tight muscles and knots. To avoid injuries, drinking lots of water can limit inflammation. It can also speed up the flush of toxins left in the body after the treatment. Our blood also needs to bring oxygen and nutrients to our muscles, tissues, and organs. When this happens, our bodies can recover fast, and you’ll be back functioning normally as soon as possible.
2. Listen To Your Body: Relax!
Who doesn’t want to relax? We are not supermen nor superwomen. At some point in our lives, we also deserve some rest, especially after a deep tissue massage. Learn to listen to your body. Don’t take part in any intense physical activity. With muscles being lengthened and worked, you will be at risk of injury.
It is advisable to schedule your appointment on a Saturday. You can also schedule one where you can relax the entire next day. Lie on the couch, read a book, watch your favourite TV shows or series. Or do anything that can help you prolong the calm feeling. Relaxing can aid a faster healing process. Your body will be at its best in a long time, and when you do this, ready to conquer all your responsibilities.
3. Have a Bath
If you are into a nice warm bath, you can incorporate this habit after having a deep tissue massage. As we all know, our body needs water to stay hydrated internally and externally. To avoid any soreness brought by the treatment, you can add Epsom salts and essential oils to your warm water. People use Epsom salts to prevent swelling and speed the healing process. You can find this all over the supermarket. You won’t regret doing this as it can open your blood vessels, helping to increase your circulation.
4. Apply Ice When Swelling Still Exists
Another thing you can do after a deep tissue massage is to apply to ask when swelling still exists. Our bodies respond differently. There are situations where some people have trouble with inflammation. By using a cold pack wrapped in cloth, you can apply it to the inflamed area. Please make sure to have an interval of 10 minutes of applying and removing it. You should avoid leaving the pack there for a long time because it will open the blood vessels to encourage blood flow.
5. Grab Something To Eat
Some people may feel hungry after a massage. You can have a snack, but make sure it’s not a heavy meal or anything junk. Aside from it not the nutrients our body needs, it can make you uncomfortable. Hours after a massage, who does not want to continue relaxing at home? Hence, it is advisable to have a snack if you feel hungry and lightheaded. After all, our body needs a fuel boost, but not so much that it can make you feel uneasy.
What You Should Avoid After a Deep Tissue Massage
Soreness is inevitable after a deep tissue massage. To avoid worsening the situation one must know to avoid the following activities and behaviour.
1. Stop Exercising
Limit your physical movements if you want the healing process to be quicker. You are in a delicate state with all the kneading to remove your knots. If you are one of those people who loves to exercise, why not allot the day after the massage as your rest day. Then kill it with your routine the next day. In short, please avoid strenuous exercising, running, dancing, and sudden movements.
2. Goodbye Alcohol and Caffeine
During your massage, toxins or acids come to the surface. Only warm water can help plush these toxins away. When you drink alcohol or coffee, it reverses the effects of deep tissue massage. According to healthline.com, you can also have other options such as coconut water, fresh fruit or vegetable juice, or herbal teas.
If this is your first time to have a deep tissue massage, we hope you read the things you should do after the treatment. It has a big difference v.s. a Swedish Massage, so one must be careful for your muscles to heal faster. All the information stated above will only help you feel better after your much-awaited treatment. Zen Day Spa only wishes the best for our valued clients no matter what pampering treatment they’ll love to have.