There are many hot stone massage options in Sydney CBD, but at Zen Day Spa, we deliver an unmatched experience of relaxation and rejuvenation. Our signature hot stone massage has become a go-to treatment for our loyal clients, offering the perfect remedy for relieving stress and fatigue after a long week.
Celebrated for its ability to melt away tension, loosen tight muscles, and soothe stubborn knots, this luxurious treatment is designed to leave you feeling completely renewed. We pair expert techniques with exceptional facilities to ensure a flawless and deeply satisfying experience. Beyond its benefits, here’s what you should know about the treatment to make the most of it.
There’s gotta be a reason it’s called Hot Stone Massage – and it’s obviously because of the heated stones used during the treatment. But it’s more than that. When placed on of your body, these stones will relax every tense muscle, helping avoid having damaged soft tissues throughout your body.
Every hot massage stones are heated to between 130 and 145 degrees according to University of New Hampshire Health Services. They may be placed to any of the following:
After placing the stones, the therapist will wait for a few minutes for the heat to take over the towel. Once you discern if they are in the right temperature, the therapist will now apply massage oil to your skin.
While you hold stones with both your hands, the therapist will use gliding movements to move the stones along your tense muscles. Relaxing massage strokes are applied to ease all the aches and pains, leaving your muscles loose and relaxed. The process will take place from 60 to 90 minutes depending on the agreed time with the therapist.
If you are familiar with this type of massage, it is performed with the person lying on their back or stomach. At first glance, we think it must be dangerous for a pregnant woman to have this. During the first trimester, this could not be a problem. But as the uterus grows, this may cause one because it can be felt when lying on the stomach.
For every pregnant woman, a hot stone massage or massage treatments, in general, should be only performed with your doctor’s approval. Pre-existing conditions such as high blood pressure, open wounds, inflamed skin, and diabetes are contraindications of hot stone massage. Meaning, try to avoid the treatment if you are experiencing such conditions. You must also take into consideration the day spa that will handle your treatment. Make sure that you are under the hands of a trained and skilled prenatal massage therapist.
Apart from pregnant women, there are several other groups of people who should avoid hot stone massages due to potential health risks according to Live Well:
Always consult with your healthcare provider before getting a hot stone massage to ensure it’s safe for your specific situation.
We prioritize your comfort and well-being. Just like with all our massage treatments, we encourage you to discuss any specific needs or conditions with your therapist. Whether you prefer a gentler touch or a firmer massage, we’ll tailor the experience to ensure your complete satisfaction. Your relaxation is our top priority.
Before booking a hot stone massage, it’s always a good idea to consult with a healthcare professional to ensure it’s suitable for you, especially if you have any medical concerns. Our expert therapists will then provide personalized care to make sure you have the best possible experience.
Looking to surprise a friend, loved one, or significant other? Our signature hot stone massage makes for the perfect gift! Choose a spa gift voucher to offer a rejuvenating experience they’ll cherish.
Hot Stone Massage Prices:
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