Are you tired from work and want a therapy that will release all the tension in your body? A neck, back and shoulder massage in Sydney are what you particularly need! As the body’s bearers of stress, aim to avoid fatigue and depression by taking care of this immediately, especially if the pain lasts for more than a week. Lucky for you, there are day spas in Sydney that offer neck, back, and shoulder massage as a joint therapy. They will help every Australian face their lives with a more positive mood and less anxiety.
Have you experienced suddenly waking up with neck pain? Yes! Our weird sleeping positions are responsible for this. Other causes of neck pains are the way they sit during office hours and our posture when driving. When we tend to focus on something, we forget our posture, which consequently affects our neck. A neck massage is what you need to get rid of the pain.
Massage for Neck Pain
When it gets to the point that it’s getting uncomfortable, it’s time to seek a neck massage. It is advisable to have a massage for neck pain by trained professionals. It may lead to some injury if not done properly. Be sure to consult an expert before having a neck massage. Here at Zen Day Spa, the type of massage to perform this is Swedish, but you can always inform the therapist about your preferred pressure.
If you’re having a hard time sorting out your schedule, a self neck massage will suffice. To help you with your self neck massage, you might want to consider having a neck massager. But it is always safe to ask an expert first before trying anything that might worsen the situation.
Benefits of Neck Massage
A neck massage will encourage relaxation because of an improvement in circulation. Because of too much time in front of the computer, the neck will be the most affected area. The massage will bring more oxygen to the affected areas that will eventually speed the recovery. Apart from that, this type of massage treatment has more benefits such as:
- boosts the immune system
- reduces migraines
- improves posture
- lowers blood pressure and heart rate
- recovery of muscle soreness
- increases range in motion
Are you experiencing aching sensations on your back? Do you feel your posture getting worse each day? It’s time to consider having a back massage near you that has skilled therapists that can put you out of misery. The usual causes of back muscle knots are dehydration, unhealthy eating habits, overuse of muscles, and poor posture. If they are part of your lifestyle, it’s time to cut off these routines and prioritise your health.
Massage for Backpain
One of the best ways to treat back pain is through a relaxing massage. A good therapist will know which among the types of massages: trigger point myotherapy, Swedish or deep tissue is perfect for your condition. When your back hurts, it is a must to call a professional to avoid a worsening case.
Most people suffer lower back problems, and they’ll need an expert to determine which specific muscle is affected. It is either:
- Quadratus Lumborum muscle (caused by sitting on a slumped chair or leaning over a sink while doing dishes)
- Gluteus medius muscle (caused by overuse of exercise equipment or sudden physical activity).
Once detected, they will help you identify the right lower back massage for your body. You can mention it to your therapist before the back massage treatment.
Back Massage Benefits
Are you one of the back pain sufferers? Various research will convince you that back massage therapy can only shower benefits to our body. Here are some of them:
- increases in blood flow and circulation
- relieves lower back pain
- can help in maternity and labor
- improves flexibility
- eliminates pain caused by tight muscles
- improves sleep
A shoulder massage focuses on relieving the muscles around the shoulder region. If you are experiencing pain and discomfort around that area, it is best to have it treated. Do you often ask yourself, if there is a shoulder massage near me? If you are in Sydney, there are lots of day spas that offer them. Before deciding which one to choose, you must take into consideration their massage therapist. They must know the different shoulder massage techniques such as acupressure, kneading, and effleurage. Because this will allow the customers to have choices on how they want their shoulder massage.
Will massage help shoulder pain?
Known to be one of the most common musculoskeletal conditions, avoiding shoulder pain could be difficult. We use this body part to reach, lift, push to perform our daily activities. One of the easiest ways to ease shoulder pain is through a massage. Because the strokes will help relax the muscles, release trigger points resulting in lesser pain.
More Benefits of Shoulder Massage
Ever wonder why just working in the office or at home in just a few hours already causes shoulder pain? It is because our shoulders have several joints that connect to various tendons and muscles. A complexity that enables us to do so much with the arms, allowing people to suffer aches, pains, and even injuries. Every prolonged, awkward, and repetitive movement at work will strain the muscles of the back and shoulders.
A shoulder massage feels good because the therapy encourages better blood flow which reduces inflammation and pain. Most of the time called a natural pain killer because even simple strokes can help you to remove the discomfort. What else can convince you to have a shoulder massage as soon as possible? The benefits:
- boosts immunity
- improves blood circulation
- decreases pain
- reduces headaches
- helps fight anxiety and depression
- leads to better posture
Where can I book at Neck, Back and Shoulder massage in Sydney?
There are many day spas in Sydney that offer different massages. But only a few have Neck, Back and Shoulder massage as one treatment. We believe that these body parts are the bearers of stress and where the knots usually pile up. Hence, making it as one treatment will only speed up the healing process.
Here at Zen Day Spa, we have excellent therapists that will take care of you during the neck, back, and shoulder massage treatment. We are located in Unit: 7/91-93 Macleay St., Potts Point, just a few minutes from the Kings Cross station. If you want to surprise a friend and make this an equivalent to a spa gift voucher, we are happy to make it for you. Please email us at email@example.com or click on the chat bubble below to talk to our customer service team.