How often should you get a massage? A Sydney spa guide

For general relaxation and stress management, many guests find a massage every three to four weeks helps them reset before tension builds again. If you are managing a short period of heavy training, travel, desk work or muscular discomfort, more frequent sessions may make sense for a while.

There is no universal timetable. Your therapist can adjust pressure, focus areas and frequency based on how your body responds. The useful test is simple: leave enough time to notice what changes between appointments, then build a rhythm you can maintain.